Skin Benefits – Cold Water vs Hot Water

After a stressful day, you may have been told to relax in a hot bath, but did you know that there are so many other skin care and well being benefits when showering (or bathing) in both hot and cold water?

Follow on InstagramImage result for hot and cold water tap

Hot water

  • Relaxes the muscles
  • Lowers the body tension
  • Alleviates migrane
  • Reduces swelling
  • Reduces Anxiety
  • Acts as a nasal decongestant
  • Removes toxins from the skin
  • Opens pores and cleans the skin

 

Cold water

  • Stimulates the immune system
  • Increases alertness
  • Stimulates anti-depression hormones
  • Accelerates your motabolism
  • Frees up the mind
  • Tightens the skin
  • Reduces hair loss
  • Makes hair and skin glow

6 thoughts on “Skin Benefits – Cold Water vs Hot Water

  1. Sarah says:

    Oh, interesting post, unless I’m specifically wanting a cold water benefit I have to go hot – probably hotter than is advisable – but it feels so good sinking into it 😉 until I turn red lol

    Like

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